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Pregnancy tips

Deciding that you're ready to start trying for a baby can be an exciting time. There can be feelings of eagerness, anticipation, and often some nerves. Here we provide some tips and tools to help you plan and prepare for pregnancy in a positive, proactive way.

Early pregnancy health

Good health and care in pregnancy is very important for both you and your baby, and early pregnancy is particularly important. This information brochure outlines the key issues in early pregnancy health and care, as well as information about what to do next.  WHEN SHOULD I SEE A DOCTOR?  Ideally you should see a doctor before you become pregnant in order to discuss any tests necessary (for example whether you are immune to Rubella or Chickenpox), as well as to discuss any medical problems, medications, and to get advice on supplements in pregnancy.   If this hasn’t happened because your pregnancy...

Pregnancy Options Counselling Service

SHFPACT offers a free pregnancy counselling and information service that covers all options. This counselling service is funded by the ACT government. The counselling provided is confidential, respectful, non-judgemental and non-directive, and aims to provide accurate information and support for clients, as well as their partners and/or families if needed. The counselling is provided by experienced counsellors who have undertaken extra training. Referral to external counsellors can be made for more complex problems or for relationship issues as needed. The counselling is client-led, and the...