Stand with your LGBTIQ mates

Written by SHFPACT on . Posted in News & Updates

On May 17 people all over Australia will stand against discrimination in support of lesbian, gay, bisexual, transgender, intersex, and queer (LGBTIQ) mates, colleagues and families.

Go rainbow on IDAHOBIT and use the day to publicly stand with the LGBTIQ community. It’s the perfect opportunity for your school or workplace to start small changes that can make a big difference.

Four things you didn’t know about periods

Written by Jean Hailes on . Posted in News & Updates

When you first learn about periods and get your first one, there's a lot to take in, and get used to; tracking your cycle, managing the flow, and regularly changing your pads or tampons.

Often shushed by society, period talk – even into adulthood – can seem like whispered 'women's-only' business, a taboo topic rather than a crucial and celebrated part of women's health.

So in case you missed a menstrual memo, or just want to learn more, here are four things you may not know about the menstrual cycle.

To start with, sex shouldn’t hurt, and if it does, a good tip is to say “stop”, no matter what! The aftermath of sex also shouldn’t hurt – whether it’s two minutes, two hours or two days later...

Free Cervical Screening Tests

Written by Associate Professor | Melissa Kang on . Posted in News & Updates

SHFPACT is offering Cervical Screening Tests free for clients who book appointments in our nurse training clinics on selected dates from March through to June 2019.

At your appointment, there will be a highly experienced SHFPACT nurse, and a second registered nurse who is undertaking training in well women’s screening.

Cervical screening saves lives. Make an appointment today. Call our friendly reception team on 02 62473077.

SoSAFE! launches new resource. Talk Touch Triangle Box Set

Written by SHFPACT on . Posted in News & Updates

A new tool to help promote Social Safety.

SoSAFE! provides parents, carers, teachers, counsellors and other professionals with simple visual tools to enhance the training of social, socio-sexual and social safety skills. The explicit, rule-based format allows the learner to respond to situations, including intimate relationships, without having to make discretionary decisions, in response to their feelings or ‘early warning signs’.

Is it normal to get sore or have pain after sex?’

Written by Associate Professor | Melissa Kang on . Posted in News & Updates

Sex should nover hurt!

Hi! I only recently have gotten a boyfriend and have started having regular sex. After 2 or more days, it starts to get a bit sore down there. Is that normal? I just assumed it was pain from friction, but I don’t know if that’s right and I’ve never sought help because it’s a bit embarrassing!
Sandra, 17, in Sydney

To start with, sex shouldn’t hurt, and if it does, a good tip is to say “stop”, no matter what! The aftermath of sex also shouldn’t hurt – whether it’s two minutes, two hours or two days later....

Make an appointment or talk to us today!

Call 6247 3077 during business hours Monday to Friday.

For urgent concerns where SHFPACT is unable to respond in the time required please see your GP or the Walk-in Clinic at the Canberra Hospital, or call HealthDirect on 1800 022 222. For assistance in an emergency please call 000 or 112 (digital mobile phone) or 106 (TTY, text based emergency number).

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