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SHFPACT Info Brochures

Did you know SHFPACT has a wonderful range of information brochures covering STI’s, Contraception, Women's Health, Men's Health and more.

For urgent concerns where SHFPACT is unable to respond in the time required please see your GP or the Walk-in Clinic at the Canberra Hospital, or call HealthDirect on 1800 022 222. For assistance in an emergency please call 000 or 112 (digital mobile phone) or 106 (TTY, text based emergency number).

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What is normal vaginal discharge

V-juice, vovey-goo, vu-dew… there are many ways to describe the natural fluid that comes out of the vagina. It varies in consistency, texture, smell, taste and volume in the same woman from day to day, week to week, month to month and beyond. 

Doctors don’t talk to their patients about sexual health. Here’s why they should.

Think back to the last time you had a checkup with a doctor. He or she might have asked you about how often you exercise, how well you sleep and whether you drink or smoke. But does your doctor ask you about sex?

Asking patients about sexual matters is universally recognised as an important part of collecting a patient’s medical history. But many physicians don’t take sexual histories from their patients.

Make your sexual health check less, erm ... awkward

Many people find the idea of a sexual health check awkward or embarrassing. After all, it’s not every day someone you barely know asks you intimate details about your sex life or asks to examine your genitals. But sexual health checks don’t have to be awkward (and many don’t even involve us examining you).

Professional Training

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SHFPACT identifies the importance of all health workers in promoting and supporting the sexual and reproductive health of the Canberra community as well as reducing the barriers to improved sexual and reproductive health.

Become a member and save!

SHFPACT is making our services more affordable for everyone

You’re just a few clicks away from a discounted consultation at SHFPACT!

SHFPACT strives to provide a high quality healthcare service. Our consultation times are generally longer than in general practice, and we provide a specialised reproductive and sexual health service. Quality care is however expensive to provide and the membership discount is one way we can make sure you receive the very best service and the time you need with our team of reproductive and sexual health doctors, nurses, counsellors and educators, without breaking the budget.

Talking to teens about sex

Parents and care-givers play an important role in the teaching of sexuality and relationships to young people.

Most parents and carers know that, just like learning how to play or talk, sexual development is a part of human development and know that it will happen whether we talk to our children or not.

People with disabilities

Sex & Disability

SHFPACT affirms that individuals with a disability are sexual beings, with the same diversity of sexual feelings, needs, and identities shared by all people in the community.

Support for teachers

Support for teachers

Providing sexuality and relationships education in schools is a rewarding and challenging task that teachers and educators should feel supported and confidant to do.

SHFPACT has been supporting public, private and faith-based schools in Canberra to deliver effective, relevant, accurate and responsible sexuality education since the 1970s.

Sexually Transmitted Infections

Protecting yourself and your sexual partners from STIs is important and easy.

On this page you'll find all the info about Sexually Transmissible Infections ( STIs). The best way to protect yourself from STIs is still with a condom and if you are sexually active having a regular sexual health check-up is a vital part of staying health and in control of your sexual health status.

Canberra Menopause Centre

Find out how menopause may affect your life and what The Canberra Menopause Centre can do for you.

The transition to the menopause can vary in length depending on the woman but troubling symptoms can occur 1-3 years before the last period . In the postmenopausal phase of a woman’s life symptoms like hot flushes can continue for the first couple of years and beyond.

 

Unfortunately some women can experience hot flushes and night sweats well into their 60’s. For many women, these changes will have little impact on their lives; however, some women may experience symptoms severe enough to affect their health and well-being, and disrupt their lives. Some women might feel anxious about reaching the menopause and mourn the loss of their fertility and youth.

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