The Menopause Centre is here for you.

menopause appointments

Find out how menopause may affect your life and what The Canberra Menopause Centre can do for you.

Based at SHFPACT, The Canberra Menopause Centre is a dedicated service for those seeking information, support and medical management of menopause symptoms. Menopause is the stage of life when periods cease. This occurs when the ovaries are no longer producing eggs, and is a natural life event. Menopause has three stages: perimenopause, menopause and post-menopause.

Health Information Brochures

Do you need some information about Sexual Health that you can trust?

SHFPACT has a large range of health information brochures covering STI’s, Contraception, Women's Health, Men's Health, Menopause and more.

PrEP and how to get it?

Are you thinking about taking PrEP and would like to know more?

PrEP or Pre-Exposure Prophylaxis is a prescription medication which is a combination of two different HIV drugs that is taken once daily by HIV negative people to prevent them from becoming infected with HIV. It must be started 7 days before exposure and continued for 28 days after exposure. PrEP can sometimes also be taken on-demand at the time of sex -this is not suitable for everyone and you would need to discuss this with your doctor.

Unplanned Pregnancy

Unplanned pregnancy is common and it is estimated that approximately 200,000 unplanned pregnancies occur in Australia every year.

There are three choices available when you have an unplanned pregnancy:

Continue the pregnancy and parent.
Continue the pregnancy and place the child for adoption.
Have an abortion.

Protecting yourself

Protecting yourself and your sexual partners from STIs is important and easy.

On this page you'll find all the info about Sexually Transmissible Infections ( STIs). The best way to protect yourself from STIs is still with a condom and if you are sexually active having a regular sexual health check-up is a vital part of staying health and in control of your sexual health.

FPAA Certificate Course in Reproductive & Sexual Health 2021

The Family Planning Alliance Of Australia Certificate Course For Doctors In Reproductive And Sexual Health is a nationally accredited course is designed for medical practitioners who wish to expand their knowledge and increase their skills in the delivery of sexual and reproductive health care.

FREE 2021 SAIS Core Training

Do you want to learn about how you can contribute to building safer and more inclusive schools for all students?

Safe and Inclusive Schools Initiative are running a free 3 Hour * TQI-accredited training workshop to unpack and examine the experiences of Australian LGBTIQ+ students, and how to be more inclusive.

SoSAFE! Training 2021

Become a SoSAFE! Registered User.

SoSAFE! is a set of visual and conceptual tools designed to promote social safety for people with an Intellectual Disability (moderate to severe range) and Autism Spectrum Disorder.

SoSAFE! tools encourage social safety through the provision of a simplified and rule-governed model of social reality that teaches the type and degree of verbal and physical intimacy appropriate with different categories of people. Our new 2021 TQI Accredited course dates are below.

Relationships & Protective Behaviours Training for Teachers of Pre School – Grade 2 | 2021

The goal of Relationships and Protective Behaviours Training is to build teachers' skills and confidence in delivering education about the human body and relationships to their students. 'Relationships' and 'Safety' are focus areas of the Australian Health and Physical Education Curriculum (Australian Curriculum, 2018), therefore it is vital that teachers are familiar with current content and practices in these areas.

Enjoying Sex Safely

Safe sex is sexy. Sex is meant to feel good and be fun, but it can be risky if not treated with respect.

When entering into sexual relations with someone, the first thing you should do is talk about it and make sure you seek consent. Always ask someone before you start touching them or engaging in intercourse. This article talks about: safe sex, consent, decision making, STIs, unplanned pregnancy, emergency contraception, and where to go if you need advice or help.

Clearing the fog during menopause

Finding it hard to concentrate at certain times of the month? Your hormones could be causing brain fog.

In the days leading up to their periods, many premenstrual women have long complained about poor concentration, having trouble remembering things, even struggling to make a decision. It’s called brain fog or ‘brain fatigue’ and has finally become a serious topic in women’s health.

Thinking of menopausal hormone therapy?

Here's what you can expect from your GP There’s a lot of information to take in. So it’s OK to discuss options for managing your menopausal symptoms over several consultations with your GP.