• Womens Health

Painful Sex

PAINFUL SEX IN WOMEN Painful sex involving the vagina, vulva or pelvic area is a common problem, and 3 out of 4 people with a vagina will experience it at some stage in their life. For some, this may be temporary, while for others it may be a long-term problem. Sex is a normal and enjoyable part of many people’s lives and is often an important part of a relationship. Pain with sex can be very upsetting and can lead to avoiding sex and intimacy, which in turn can affect your relationship. WHERE CAN THE PAIN OCCUR? Pain with sex can occur on the outside (the vulva), in the area surrounding...

Sexually Transmissible Infections (STI's)

WHAT ARE STIS? Sexually Transmissible Infections (STIs) are passed from one person to another during sexual contact or exchange of body fluids. They are caused by micro-organisms such as bacteria, viruses, or parasites. They can affect areas of the body other than the genitals. They do not always cause signs or symptoms. WHAT ACTIVITIES PUT ME AT RISK OF STIS? Having vaginal or anal sex without a condom (unprotected sex) can put you at risk of getting an STI. You can also get some STIs from unprotected oral sex and from skin-to-skin contact. Some activities put you at higher risk....

Mycoplasma Genitalium

WHAT IS MYCOPLASMA GENITALIUM? Mycoplasma genitalium is a bacterium that can cause infection of the cervix, urethra (penis), and anus. It is a sexually transmissible infection and is like chlamydia, but less common There are currently no recommendations for routine testing for mycoplasma genitalium in people who have no symptoms.   HOW DO YOU GET IT? You can get mycoplasma genitalium by having anal or vaginal sex without a condom with someone who has the infection. Some people may not have any symptoms but can still pass on the infection. WHAT ARE THE SYMPTOMS? If you have a vagina, symptoms...

Bacterial Vaginosis

WHAT IS BACTERIAL VAGINOSIS  Bacterial vaginosis (BV) is the most common cause of abnormal vaginal discharge. One in ten will have BV at some time in their life.  WHAT CAUSES BV? BV is caused by a change in the number and type of bacteria found in the vagina. A healthy vagina contains many different kinds of bacteria. In BV, there is a decrease in the number of a particular bacteria called lactobacillus and an increase in other bacteria called anaerobic bacteria. The most common of these anaerobic bacteria is Gardnerella.  The increase in the anaerobic bacteria in the vagina changes the...
A woman with the words Medical Sexism in the background

Mission Menopause

‘My hormones went off a cliff – and I’m not going to be ashamed’. An estimated 13 million women in the UK are living with menopause. So why are so many enduring the turmoil of its symptoms without help and support? It’s about time that changed. Portrait by Suki Dhanda. We are witnessing a tipping point: the rise of Menopause Power: a growing activist movement which will change the Change in the same way that Period Power fought period poverty and stigma. On social media, on podcasts and in newspapers, there’s a huge menopause conversation, as confrontational as it is celebratory. I’ve just...

Sexual & Reproductive Health Information

Sexual & Reproductive Health Information Find answers to all your questions. Popular Topics Sexually Transmissible Infections Sexually Transmissible Infections (STIs) are infections which are passed from one person to another during sexual contact or exchange of body fluids. Genital Conditions These infections include candidiasis (also called yeast infection or thrush) and bacterial vaginosis. Menopause Menopause is the stage in a woman’s life when she stops having periods. Menopause is a natural life event. ...
An image of Calcium rich foods

Menopause & Calcium Supplements

Osteoporotic fractures are a common problem worldwide and are associated with increased morbidity and mortality. Calcium is a major component of the skeleton and traditionally calcium supplements have been considered an integral part of Osteoporosis management. Furthermore, most studies of osteoporosis therapies have been performed with the use of concurrent calcium supplements. In recent years, the role of calcium supplements has been controversial, particularly whether they lead to an increased risk of cardiovascular disease. Calcium Supplements Key points The recommended daily...
A photo of different food types that contain Calcium.

Calcium, Menopause and Osteoporosis

Menopause (the natural ending of periods that usually occurs between the ages of 45 and 55) can increase your risk of developing osteoporosis, a condition in which bones become thin (less dense) and may fracture easily. The drop in oestrogen levels that occurs around the time of menopause results in increased bone loss. It is estimated that, on average, women lose up to 10 per cent of their bone mass in the first five years after menopause. To reduce your risk of osteoporosis, eat a diet rich in calcium and do regular weight-bearing exercise. These lifestyle habits are best started younger...
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Canberra Menopause Centre

Find out how menopause may affect your life and what the Canberra Menopause Centre can do for you. Based at SHFPACT, The Canberra Menopause Centre is a dedicated service for those seeking information, support and medical management of menopause symptoms. Menopause is the stage of life when periods cease. This occurs when the ovaries are no longer producing eggs, and is a natural life event. Menopause has three stages: perimenopause, menopause and post-menopause.
A menopausal woman struggling with fogginess and forgetfulness

The fog of menopause

As menopause approaches, a lot of women experience fogginess and forgetfulness. Researchers in Australia are now investigating why. Nearly two-thirds of women experience brain fog as a symptom of menopause. It may involve difficulty remembering words or names, struggling to concentrate, or the common scenario of walking into a room for a particular reason but then completely forgetting what that reason was.
Early pregnancy health and care

Early pregnancy health

Good health and care in pregnancy is very important for both you and your baby, and early pregnancy is particularly important. This information brochure outlines the key issues in early pregnancy health and care, as well as information about what to do next.  WHEN SHOULD I SEE A DOCTOR?  Ideally you should see a doctor before you become pregnant in order to discuss any tests necessary (for example whether you are immune to Rubella or Chickenpox), as well as to discuss any medical problems, medications, and to get advice on supplements in pregnancy.   If this hasn’t happened because your pregnancy...
Text based illustration with the words ' is it normal to get sore down there after sex?

Is it normal to get sore or have pain after sex?

Sex should never hurt! Hi! I only recently have gotten a boyfriend and have started having regular sex. After 2 or more days, it starts to get a bit sore down there. Is that normal? I just assumed it was pain from friction, but I don’t know if that’s right and I’ve never sought help because it’s a bit embarrassing!Sandra, 17, in Sydney To start with, sex shouldn’t hurt, and if it does, a good tip is to say “stop”, no matter what! The aftermath of sex also shouldn’t hurt – whether it’s two minutes, two hours or two days later....
A photo of tampons on a red table

Four things you didn’t know about periods

When you first learn about periods and get your first one, there's a lot to take in, and get used to; tracking your cycle, managing the flow, and regularly changing your pads or tampons. Often shushed by society, period talk – even into adulthood – can seem like whispered 'women's-only' business, a taboo topic rather than a crucial and celebrated part of women's health. So in case you missed a menstrual memo, or just want to learn more, here are four things you may not know about the menstrual cycle. To start with, sex shouldn’t hurt, and if it does, a good tip is to say “stop”, no matter...
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Well Women's Screening Course

Sexual Health and Family Planning ACT is the leader in integrated sexual and reproductive health workforce development, including post-graduate sexual and reproductive health education for nurses and doctors in the ACT region. High quality continuing professional development for the nursing and allied health workforce is central to SHFPACT’s strategic directions to ensure continuing access by the ACT community to high quality sexual and reproductive health services. SHFPACT offers a Well Women's Screening Course specifically designed and developed to provide nurses working in primary health...
An image of the lower half of a woman with a red top and blue jeans. Her hands are placed over there private area.

Make your sexual health check less, erm ... awkward

Many people find the idea of a sexual health check awkward or embarrassing. After all, it’s not every day someone you barely know asks you intimate details about your sex life or asks to examine your genitals. But sexual health checks don’t have to be awkward (and many don’t even involve us examining you). Knowing what to expect - and remembering that nothing you say will shock or embarrass us - will help make your next sexual health check more comfortable.


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Canberra ACT 2601

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